Breathing Matters

Breathing Matters
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READY TO START LINVING A HEALTHIER AND HAPPIER LIFE?
– Master Sympathetic Nervous System Harmony
– Defeat Chronic Fatigue
– Elevate Your Sleep Quality
– Silence the Snoring
– Breathe Easier, Allergy & Asthma Relief
– Soothe Inflammation
Discover the power of proper breathing, and why it matters more than you might imagine.
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Ready for a healthier and happier life?

Master Sympathetic Nervous System Harmony / Defeat Chronic Fatigue / Elevate Your Sleep Quality / Silence the Snoring / Breathe Easier, Allergy & Asthma Relief / Soothe Inflammation
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Explore the vital importance of proper breathing.
Do you recognize any of these symptoms?

BREATHING ASSOCIATED ISSUES

Stress

Stress, anxiety & chronic fatigue

Breathing issues are associated with stress anxiety, chronic fatigue, headaches, poor focus and ADHD like symptoms

inflammation

Chronic Inflammation & Weight Gain

Improper breathing affects your digestion and weakens your immune system strength leading to inflammation which can impact your weight.

cardiovascular

Cardiovascular problems

Breathing dysfunction can strain the heart by reducing oxygen supply, increasing heart rate, and raising blood pressure. This stress on the cardiovascular system can contribute to heart problems over time.

asthma

asthma and allergy

Improper breathing can trigger or worsen asthma and allergy symptoms.

muscle-tension-ancho

muscle tension and pain

Incorrect breathing can affect your posture and strain your jaw and neck muscles, causing discomfort.

TMJ

tmj pain and teeth misalignment

Improper oral posture due to breathing issues can affect facial development and teeth alignment, potentially leading to orthodontic problemsand TMJ disorder.

theeh-decay

teeth decay and gum disease

Breathing disorders, such as sleep apnea or chronic mouth breathing, can impact oral health. They may lead to dry mouth, reduced saliva production, and changes in oral pH, which can contribute to tooth decay and gum disease.

snoring-_-sleep

snoring & sleep disruptions

Breathing dysfunction can lead to airway obstruction, causing snoring and sleep apnea. This increases the risk of heart disease, stroke, and can reduce life expectancy.

SERVICES

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Breathing

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Stress Management - Techniques

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Myofunctional Therapy

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Online Consults

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For Practitioners

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Explore the Power of Our Approach

Scientific Foundation: Our approach is grounded in science.
Personalized Care: Enjoy tailored attention, where your well-being becomes our priority.
Unleash Your Breath’s Potential: Unlike traditional therapies, we unlock your breath’s incredible potential for a transformative experience.
breathing important
why how we breath is so important
Breathing is vital, supplying cells with oxygen and removing carbon dioxide, maintaining balance. It regulates the nervous system, reducing stress, enhancing clarity. Physical performance improves with energy supply during exercise. Mindful breathing calms, lowers blood pressure, promoting relaxation. Strengthening immunity and cardiovascular health, optimal breathing is essential for cellular function, vitality, and well-being.

¿What is

BREATHING MATTERS
Breathing Matters is a comprehensive approach to health and well-being that focuses on the crucial role of proper breathing in physical and emotional health. It involves techniques and therapies aimed at optimizing breathing patterns to improve various aspects of wellness, including sleep, stress management, and overall vitality. Breathing Matters provides education, training, and guidance to individuals and practitioners to enhance their understanding of the profound connection between breathing and well-being.
breathing matters
Mojore posando para una foto
Breathing

We are always breathing, but we are mostly unaware of its tremendous potential. Elevated oxygen levels contain a treasure trove of hidden benefits, and the specialized breathing technique we teach you at Breathing Matters unveils them all: more energy, reduced stress levels and a heightened immune response that quickly deals with pathogens.

FAQS

Breathing Matters is a comprehensive approach to health and well-being that focuses on the crucial role of proper breathing in physical and emotional health. It involves techniques and therapies aimed at optimizing breathing patterns to improve various aspects of wellness, including sleep, stress management, and overall vitality. Breathing Matters provides education, training, and guidance to individuals and practitioners to enhance their understanding of the profound connection between breathing and well-being.
 Yes, improper breathing can contribute to weight gain. Shallow or dysfunctional breathing patterns can disrupt metabolism, lead to stress-related eating, and impact hormonal balance, all of which can affect body weight.
Breathing plays a crucial role in digestion. Proper breathing supports efficient digestion, while irregular or shallow breathing can lead to digestive issues like bloating and discomfort. We offer guidance on how to improve your breathing to benefit your digestive health.
Breathing difficulties, such as sleep apnea or chronic snoring, can disrupt sleep patterns and lead to sleep-related troubles. We provide techniques and support to address these issues and promote restful sleep.
 Our services are designed for individuals seeking improved physical and emotional well-being, as well as practitioners looking to enhance their skills in related fields.
We offer a range of services including breathing re-education, stress management techniques, myofunctional therapy, and training for practitioners. We also provide resources, workshops, and support for individuals and professionals.
No, our services cater to individuals seeking holistic approaches to address various concerns, including stress, anxiety, sleep problems, breathing difficulties, trouble sleeping, weight gain, digestive issues, chronic inflammation, and more. We focus on proactive well-being, not just addressing issues.
Breathing re-education is the process of optimizing your breathing patterns for enhanced health and vitality. It can help improve sleep, reduce stress, enhance focus, boost overall wellness, activate the autonomic nervous system (ASN), and promote better digestion.
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TESTIMONIALS

Ariana da una excelente sesión, da una información super importante y valiosa para con la respiración, me ayudo un montón a entender como respirar y a controlar un poco mi ansiedad.
Ramón Gerardo
Ramón GerardoCEO Think&Code
Ariana es una terapeuta increíble. Sus sesiones en 'My Breathing Matters' han mejorado significativamente mi salud y calidad de vida. Recomiendo sus terapias a cualquiera que busque mejorar su respiración y su vida.
Aliette R
Aliette RAerial Artist
Ariana's therapies are a true gem. They've relieved my respiratory issues and provided a renewed sense of well-being. Highly recommended
Alix
Alix
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CERTIFICATIONS AND ASSOCIATIONS

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